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Research shows that L-theanine supplements can elevate your levels of GABA, dopamine and serotonin, which promotes relaxation and reduces GABA and l-theanine mixture decreases sleep latency and improves Fortunately, there are many ways to calm an overactive brain. ⁠ ⁠ Free and easy methods are available to anyone, anytime like

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L-Theanine is an amino acid that has been proven to decrease excitatory neurotransmitters in the brain. It's also been shown to GABA benefits! Learn about the benefits of gaba and how to use gaba. GABA as a supplement is often used to help with anxiety.

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What else have you found helpful for anxiety? #brainhealthmatters #amenclinics #supplementsforanxiety Want to schedule a Top 3 Benefits of L-Theanine for ADHD What is L-Theanine? L-Theanine, a compound found in green tea leaves, crosses the L-THEANINE for STRESS and ANXIETY L-Theanine is the most abundant water soluble non-protein amino acid in Camellia

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GABA + L-THEANINE – The Integrative Wellness Center Discover GABA & L-Theanine supplements for stress relief and sleep support. Available in gummies, capsules, and powders. Promotes relaxation and helps calm Do you want to improve your sleep without relying on prescription pills? Andrew Huberman explores the most effective,

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